Yoga with Dee Nustedt
Welcome
to yoga with dee
Take all the benefits of yoga into your life. This is a way to live an active lifestyle.
The passion of my life is Yoga. As I get older yoga has kept me young, both
in mind, body and spirit. It has helped me through illness and I strongly
believe “If you don’t use all the movements your body is capable of, it will
lose that ability.” It has also brought me friends from all over the world.
Yoga is not just about stretching; an exercise system is only a very small
part of a much larger tradition. I can teach you about meditation and
pranayama (breath control) to help you concentrate and free your mind
from distraction. You can also learn about different asanas and the art of
finding space within your own body.
Please join one of my classes and practise with me. I love sharing my
knowledge and with tuition, you will be amazed at what you can learn to
do. Oh, I nearly forgot, you will have fun too.
