Monday - Yoga Studio
10.30am to 11.45am
Ashtanga Based Class
These classes are ideal for people who are looking to deepen their understanding of their Breath; Asanas (postures); and Dristie (gazing point). It will help build stamina, strengthen your muscles and flexibility. This class is a great introduction to the Ashtanga Primary Sequence. It doesn’t matter what level of flexibility you have as this will come with practice. Anyone can practice Ashtanga Yoga, there are no limits to age, physical ability or gender.
STUDENTS CAN BOOK YOUR CLASSES BY VISITING
WWW.THEYOGASTUDIOS.CO
Yoga Studio, 83 Ringwood Road, Poole BH14 0RH or ring Dee on 07812218361
Tuesday - Yoga Studio
7:00AM - 8:30AM
Ashtanga Led Class
These are Ashtanga based yoga sequencing and technique classes; whereby I plan weekly a different routine from the Asana family: such as standing poses; core awakening; Arm Support; Back Bends; twists; Forward Bends; Hip Openers and Inversion (not on the same week though!). These classes aim to develop physical and mental strength, increased stamina and greater flexibility. Also learning how you can practice by making modifications, therefore allowing for all ages, body types and people. Flexibility is not needed, you only get flexible with the progression of yoga. Hopefully, these classes are a lot of fun too.
STUDENTS CAN BOOK YOUR CLASSES BY VISITING
WWW.THEYOGASTUDIOS.CO
Yoga Studio, 83 Ringwood Road, Poole BH14 0RH or ring Dee on 07812218361
Every Thursday
Evening Class: 7:00 pm to 8.15 pm Hatha Yoga class for all levels, in a friendly atmosphere, beginners particularly welcome.
Moordown Community Centre, 21 Coronation Avenue, Bournemouth BH9 1TW (plenty of parking)
Students can book direct with DEE on 07812 218361