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Yoga for Heathly Ageing
Yoga for Heathly Ageing [caption id="attachment_2672" align="alignnone" width="604"] Yoga for Heathly Ageing[/caption] Saturday, 29th September - 2.00pm - 4.30pm - Yoga for Heathly Ageing - you may not notice a gradual loss of flexibility until, say, the first day in spring that you start to work in your garden and you realise it’s a bit…
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THE MAGIC OF BANDHAS TOGETHER WITH ASANA PLAYGROUND WORKSHOP
THE MAGIC OF BANDHAS TOGETHER WITH ASANA PLAYGROUND WORKSHOP VENUE: YOGA STUDIO, 83 RINGWOOD ROAD, POOLE BH14 ORH TIME: 2.00pm till 4.30pm DATE: SATURDAY, 31ST MARCH COST: £20.00 includes a smoothie break MAXIMUM NO: 14 This is a fun workshop where we’re going to explore jumping thru and jumping back. When will I float? The…
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INTEGRATING ANATOMY INTO YOUR PRACTICE WORKSHOP
VENUE: YOGA STUDIO, 83 RINGWOOD ROAD, POOLE BH14 ORH TIME: 2.00pm till 4.30pm DATE: SATURDAY, 5TH MAY COST: £20.00 includes a smoothie break MAXIMUM NO: 14 I’m sure we’re all familiar with the advice to bend our knees when stooping down to pick up a heavy box. We do this to help distribute the weight…
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Restorative Yoga Workshop
A magic, relaxing and enjoyable restorative yoga workshop held at the Yoga Studio on Saturday afternoon, 9th December - p.s. the smoothies were great too. A big thank you for all who attended and made it fun too.
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Stretch, Breathe & Smile Workshop
Stretch, Breathe & Smile Workshop With Christmas fast approaching this is a wonderful opportunity to take an afternoon out of your busy life. The workshop will begin with a full body stretching session; followed by some essential breath work; onto restorative yoga poses, which are simple, satisfying and pleasant to practice. We will finish…
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Yoga Studio – Poole
Please feel free to forward to anyone who might be interested, Namaste. Yoga Studio, 83 Ringwood Road, Poole BH14 0RH Students can book your classes by visiting www.theyogastudios.co.uk
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The Yoga Studios Opening Day Event
Come along to our opening day for our brand NEW purpose built yoga and fitness studios in Poole. There are free yoga sessions throughout the weekend aswell as drinks, and prize giveaways.
Date and Time
Sat, 4 Nov 2017, 11:00 –
Sun, 5 Nov 2017, 16:45 GMT
Register to practice with Dee
Sunday at 12pm - Yoga/Ashtanga - Dee Nustedt
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NEW CLASS IN POOLE – Yoga Studio every Tuesday from 7am to 8:30am & 9am to 10am
Every Tuesday at Yoga Studio From 7:00 am to 8.30 am Beginners Foundation Course ideal for those brand new to yoga, have just started or have a little experience of yoga – it will explore Sun Salutations A & B and the first few basic standing postures, seated postures, as well as a short finishing…
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Intensive Training week with John Scott
Intensive Training week with John Scott and supporting teachers in Kathmandu. I was very lucky to get a place with John Scott in Nepal and his team of guest teachers – Helen McCabe, Andy Gill and Ellen Johannesen – for an extraordinary retreat into the Ashtanga Vinyasa yoga practice. September 2017. Hosted in a spectacular and welcoming Buddhist monastery nestled in the foothills…
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Every Monday at Yoga Studio from 1:00pm to 2:00pm
Every Monday at Yoga Studio From 1:00 pm to 2.00 pm Beginners Ashtanga Primary sequence class – there are many modifications, adaptions and variations to all of the yoga postures enabling awareness of the body and breath to be practiced. Class held at Yoga Studio, 83 Ringwood Road, Poole BH14 0RH
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Make happiness your priority. Choose it. Affirm, and you will thrive!
Make happiness your priority. Choose it. Affirm, and you will thrive! This workshop is about beginning to see yoga not as a way to get a pose, but as a means to get a life. See your life as a grand adventure, and it will be one. Let yoga be your constant light, and let…
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YOGA FOR SPORT
YOGA FOR SPORT BREATHING CREATES STAMINA CORE STRENGTH HELPS OUR BALANCE STRETCHING GIVES US FLEXIBILITY ABOVE ALL THE ACTIVITY IS FUN PRACTICE WITH DEE EVERY SUNDAY FROM 9.30 am-10.45 am East Dorset Tennis Club, Salterns Road, Poole BH14 8BL
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