THE MAGIC OF BANDHAS TOGETHER WITH ASANA PLAYGROUND WORKSHOP
- VENUE: YOGA STUDIO, 83 RINGWOOD ROAD, POOLE BH14 ORH
- TIME: 2.00pm till 4.30pm
- DATE: SATURDAY, 31ST MARCH
- COST: £20.00 includes a smoothie break
- MAXIMUM NO: 14
This is a fun workshop where we’re going to explore jumping thru and jumping back. When will I float? The seemingly magic of bandhas that allows us to fly is a gradual process that is developed over time with steady practice. But, if we can’t understand the basic physics of activating our core, we can remain stuck to the earth indefinitely. Hopefully, this workshop will help break down individual elements that allow us to experience weightlessness in all elements in our practice.
After a smoothie break there will be an opportunity to work on whatever is currently up for you in your practice. How to get in or out of a particular asana? How to deepen your experience in a posture that has been challenging you? Ask for special modifications for any part of the practice that frustrates you. When you book suggest an individual issue which you would like to work on. As the name implies – Asana Playground …. very fun stuff.
Workshop is suitable for all levels and all styles of practitioners
CONTACT DETAILS:
www.practicewithdee.co.uk - 07812 218361
