Make happiness your priority.
Choose it. Affirm, and you will thrive!
This workshop is about beginning to see yoga not as a way to get a pose, but as a means to get a life. See your life as a grand adventure, and it will be one. Let yoga be your constant light, and let the practice grow you. As you flourish on the mat, so you will in life.
LET’S PRACTICE & HAVE FUN TOGETHER
* Pranayama - breath Control
* Vinyasa flow session - linking asanas together, which move with the flow of the breath
* Group session for improving technique of specific asanas - your choice and questions
* Comfort break with smoothies and cake finishing with Savasana.
Saturday, 1st december from 2.00pm till 4.30pm
£20 per person, bring a friend and pay £15 each
* YOGA STUDIO, 83 RINGWOOD ROAD, POOLE BH14 ORH
