Every Tuesday at Yoga Studio
From 7:00 am to 8.30 am Beginners Foundation Course ideal for those brand new to yoga, have just started or have a little experience of yoga – it will explore Sun Salutations A & B and the first few basic standing postures, seated postures, as well as a short finishing sequence so that you will have a simple, balanced sequence to work with which can be continued at home as self practice.
From 9:00 am to 10.00 am Fun Vinyasa Flow class to suit all levels, it’s never too late to
take up yoga to reap the benefits that aren’t age exclusive
Both classes held at Yoga Studio, 83 Ringwood Road, Poole BH14 0RH
