Stretch, Breathe & Smile Workshop
With Christmas fast approaching this is a wonderful opportunity to take an afternoon out of your busy life.
The workshop will begin with a full body stretching session; followed by some essential breath work; onto restorative yoga poses, which are simple, satisfying and pleasant to practice. We will finish the afternoon with Savasana where we create space for the mind and body to slowly unwind, release tension, and to relax.
Cost: £18.00 pp includes a smoothie break, only 14 people.
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Namaste
